From Breakfast and Learn gatherings to annual Well-Being Summits, we bring together some of the best talents to help you deepen your understanding of organizational well-being issues and explore innovative strategies and practices to best navigate your personal and organizational challenges.



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Experience. Elevate. Evolve (EEE). Mindsmatter

Experience. Elevate. Evolve: Weekly Community Gathering for Accelerated Personal & Professional Growth

"Experience. Elevate. Evolve" is a free weekly community gathering that uses a deliberately developmental approach to explore different themes, deepen our learning, share insights and evolve as individuals and as a community. Are you ready to join our uplifting community and become a catalyst for widespread, meaningful change? ...
Sep 14 2023
8:30 am - 8:55 am
How wellbeing impacts leadership - with Jocelyna Dubuc of Spa Eastman

Breakfast and Learn: Spa Eastman – A Quebec Treasure

How does wellbeing impact leadership? For over 40 years, Spa Eastman has provided a nurturing space to relax and focus on self-care and self-exploration. Jocelyna Dubuc, the inspiring founder and president of the renowned spa, will help us discover why it is so important to care of our wellbeing, especially as leaders, and how we can serve others more authentically. ...
Mar 31 2023
8:00 am - 9:00 am
Mindful Leader 360 with Michael Bunting - Mindsmatter

The Mindful Leader 360: Virtual Fireside Chat with Michael Bunting

How do you handle challenging feedback? The Mindful Leader 360-degree leadership assessment is a powerful, research-supported tool that helps leaders see their blind spots. This is not always easy, and the feedback can be difficult to hear. About 90% of leaders who go through a 360 assessment rationalize and defend their behaviors; would you be in that 90%? ...
Feb 16 2023
5:00 pm - 6:00 pm

Respectful Confrontation: An Open Dialogue with Joe Weston, Author and Coach

Ever find yourself avoiding difficult conversations? We often try to avoid what may make us feel uncomfortable, however, the tension in the relationship will likely increase so avoidance actually makes the situation worse. What if there was a better, more productive solution? When practiced skillfully and mindfully, Respectful Confrontation provides us with the opportunity to create a win-win solution. ...
Nov 25 2022
8:00 am - 9:00 am

June Breakfast and Learn: An Open Dialogue with Ralph Hosker, Executive and Leadership Coach

Leadership development is a critical component of organizational success. However, many leaders continue to invest in yet more knowledge acquisition for self-improvement instead of self-awareness and self-regulation, which are the true catalysts for growth. Mindfulness and purpose-based leadership allows leaders to quiet the mind, observe unconscious patterns, and draw from their personal values and intentions to improve employee engagement and decision-making. This helps create the psychological safety required to foster healthy performance in the workplace. ...
Jun 17 2022
8:00 am - 9:00 am

May Breakfast-and-Learn: The Power of the Breath with Embodiment Specialist, Bhaskar Goswami

This free workshop is meant to introduce you to a new tool for stabilizing the mind: breathwork. Breathing techniques have been successfully introduced in multiple organizations and are a perfect complement to mainstream mindfulness practices. The breath is the most ancient and powerful tool for self awareness, intentional responding, gaining energy, calming the nervous system, and much more. Some of the answers to life’s most perplexing challenges are literally, right under the nose. ...
May 27 2022
8:00 am - 9:00 am

Optimize your sleep, your health and your performance

Sleeping well is the single most important thing you can do every day to improve your health, mood, and performance. This workshop will help you understand the powerful impact sleep has on all aspects of our life and how you can empower yourself to get more and deeper sleep to stay on your game physically, emotionally, and mentally. ...
May 05 2022
12:00 pm - 1:00 pm

March Break for the Mind

We invite you to commit to one week of wellness. By signing up here, you will receive one email from us every morning for just one week, beginning on March 28th. Each email will contain engaging educational content around the wellness theme of that day. Our themes include sleep, joy, self love, and more. We invite you to sign up as individuals or as a company. ...
Mar 28 2022 - Apr 03 2022
9:00 am - 9:00 am
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