Mindfulness, The Bedrock of Emotional Intelligence
Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
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BEING WHILE DOING
Who we are
Mindsmatter acts as a catalyst to improve our well-being by changing the way we think and behave to shape healthy, conscious and sustainable organizations.
More and more companies know that employee well-being is no longer a nice-to-have, but the foundation of healthy and sustainable performance.
Services
Well-Being Pillars
Although studies are increasingly identifying the many business outcomes of well-being initiatives, such as reduced healthcare costs, increased productivity, retention, collaboration and perceived safety, reduced absenteeism, and a healthier company culture, we believe that well-being should be top of mind because it is simply the right thing to do.
Development Programs
At Mindsmatter, our deepest passion is to help individuals train their minds and adopt sustainable behaviours that have positive personal and collective impacts. We rely on rigorous, evidence-based adult development strategies to deliver learning journeys that target highly impactful mindsets and skill sets.
Transformation Consulting
Transforming an existing corporate culture to improve collective well-being and consciousness requires a systemic and comprehensive processes to understand competing forces and natural levers. We help organizations clarify their intent and path forward through exploration, prototyping and scaling when deemed appropriate.
Executive Coaching
Coaching is now identified as a critical leadership and management competency for employees of all levels, because it can support them in their development plans.
Companies of all sizes have come to witness how coaching can improve organizational resiliency and effectiveness in change.
Resources
Well-being and sustainable performance after a year of COVID-19 and social isolation
All in all, learning to embrace the unknown without resistance or fear, through mindfulness practices…
The Story Behind the New Mindsmatter Brand
We need to stop seeing our humans as resources for the workforce and start supporting…
5 minute guided meditation
Even a 5 minute daily meditation practice is a great way to start the day,…
5 Strategies to develop resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts…
Supporting Healthy Performance: Four Pillars of Well-being
Reconciling the apparent dilemma between performance and well-being!
A Framework for Mental Wellness
Start building your own mental wellness plan with the ACT MATRIX.
Canadian Law Firm
A canadian law firm has offered a number of lunch-and-learn on topics such as mindfulness,…
Broadcasting Corporation
A national broadcasting corporation has piloted programs to support leaders and professionals to improve self-management…
International Retail Organization
A major international retail organization has been training the Executive Committee as well as all…
Testimonials
Anonymous
Large broadcasting company
This training allowed us to ask ourselves big life questions. It was a unique opportunity to grow in all areas of our lives, including personal and professional.
UPCOMING
EVENTS
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MEET OUR
TEAM MEMBERS & COLLABORATORS
Manon Breton
CONTACT Bio Manon has been working in therapy and holistic mental health for over 20…
