Experience. Elevate. Evolve. (EEE) – October:

Understanding and Preventing Burnout

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Bored, burnt out, or becoming unwell?

Discover the latest research on workplace wellbeing and how to distinguish between stress, burnout and depression with psychology expert Lauren Deckelbaum, MSc.

EEE - OCTOBER

Theme: Understanding and Preventing Burnout

In this session, you will learn:
  • What science reveals about the key drivers of wellbeing at work
  • What burnout really is and how to spot the early signs
  • How to determine whether you need a conversation, a vacation, a new job, or a psychologist

DATE

Thursday, October 31, 2024

TIME

8:30 - 8:55AM

Category

Experience. Elevate. Evolve.

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Description:

A recent study assessed the cost of stress and burnout to Canadian businesses at over $200 billion annually.

More breaking evidence exposed that almost 25% of employed Canadians are experiencing workplace burnout.

1 in 5 Canadian adults have moderate to severe levels of depression.

And each of these figures are likely to be underestimated.

Mastering the science of wellbeing at work is becoming ever more critical.

With the help of scientific insights, we can begin to evaluate what’s working and what’s not, both within our companies and ourselves.

This interactive, evidence-based session will be facilitated by psychology expert Lauren Deckelbaum and a Mindsmatter team member. Lauren holds a bachelor’s degree from McGill University with a major concentration in psychology and two minor concentrations in management and behavioural science. She holds a master’s degree from the London School of Economics in organizational psychology. She is currently completing a doctoral degree from the University of Montreal in clinical psychology, with a focus on the impact of workplace stress. Lauren works with companies from around the world on assessing and improving workplace wellness. Her mission is to improve wellbeing at work, where we spend one third of our lives.

Empower yourself and your team with practical insights. Register below!

* Please note: the session will be bilingual; it will not be recorded.

“Experience. Elevate. Evolve.” (EEE) is a free monthly community gathering where business leaders and professionals come together to share collective experiences, elevate their level of consciousness and evolve together.

Register below!

Register for EEE October

Understanding and Preventing Burnout

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