Experience. Elevate. Evolve. (EEE) – September:

Make Meditation a Sustainable Habit

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Are you struggling to develop a regular meditation practice?

EEE - SEPTEMBER

Theme: Making Meditation a Sustainable Habit

JOIN US TO:
  • Discover and experience the powerful benefits of meditation
  • Learn strategies for overcoming common barriers to establishing and maintaining a daily meditation practice
  • Gain valuable insights from a meditation veteran with over 30 years of experience

DATE

Friday, September 27, 2024

TIME

8:30 - 8:55AM

Category

Experience. Elevate. Evolve.

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Description:

We often make excuses or tell ourselves stories about why we can’t commit to something. Without taking the time to identify and challenge these limiting beliefs, we tend to remain stuck in unproductive ways of being.

Our interactive September EEE session is designed to help you understand and navigate the resistance and roadblocks you may be facing when trying to establish a daily meditation practice.

Research has consistently proven the various benefits of meditation. Practicing meditation regularly has been shown to:

  • Improve focus by 16%1
  • Enhance sleep quality by 20%2
  • Boost emotional well-being by 21%3
  • Reduce stress by 30%4

The session will be facilitated by meditation and sleep coach, Jackie Roberge. Jackie was introduced to meditation 30 years ago and has supported hundreds of people in developing a daily practice since.

If you want to boost your energy, creativity, focus and wellbeing—or even improve your sleep —join us and start living the powerful benefits of a regular meditation ritual.

* Note: the session will be live in English with French subtitles; it will not be recorded.

1. Psychological Science, 2013
2. JAMA Internal Medicine, 2015
3. Clinical Psychology Review, 2015
4. JAMA Internal Medicine, 2014

“Experience. Elevate. Evolve.” (EEE) is a free monthly community gathering where business leaders and professionals come together to share collective experiences, elevate their level of consciousness and evolve together.

Register below!

Register for EEE September

Making Meditation a Sustainable Habit

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