Our Approach

Our practical, neuroscience-based solutions help leaders and teams deepen their self-awareness and develop mindsets and behaviors that create positive workplace cultures and drive sustainable performance. Our research-supported programs and workshops leverage mindfulness, and cognitive and behavioral sciences to facilitate personal and organizational transformation.

THE CORE PILLARS OF OUR APPROACH

PRESENCE

Stabilize your mind


Self-awareness begins with the ability to shift from automatic reactions (fast brain) to deliberate responses (reflective brain) that are aligned with our values. By training the mind with proven practices such as mindfulness and breathing techniques, we learn to stay grounded and clear-headed, even in stressful situations.

SELF REGULATION

Balance your emotions


Our natural instinct is to avoid discomfort, which can prevent us from feeling and processing our emotions and living fully and authentically. By acknowledging our fears and limiting beliefs and cultivating self-regulation and self-compassion, we can focus on alignment with what truly matters in order to navigate challenges more effectively.

PURPOSE

Act with clarity


Without a clear sense of direction, our actions can become repetitive and misaligned with our changing environment. Defining what matters to us and the impact we are meant to have helps us stay true to our values ensures our decisions and behaviors are purposeful and impactful.

CONNECTION

Build meaningful relationships


Connecting with others is key to creating a supportive, thriving workplace. Through mindful listening, open communication, empathy and compassion, we can build trust and foster a sense of belonging, creating a psychologically safe space where everyone can contribute, challenge the status quo and grow.

Transformative solutions

Our distinctive approach to developing self leadership, or vertical competencies, allows leaders and teams to significantly strengthen their ability to best respond to complexity and uncertainty.

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CASE STUDIES