Experience. Elevate. Evolve. (EEE) – March:
Sleep
Theme: Sleep
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Sleep is essential for our well-being, performance, and mood, but it doesn’t come easily to everyone.
In this EEE session, sleep coach Jackie Roberge will share how she overcame her chronic insomnia and radically improved her sleep.
She will share 4 insights that made the biggest difference for her, along with a simple yet powerful practice that gradually rewires the brain for deeper, more restorative sleep.
You will get practical tools to:
- get more, better quality sleep
- regulate your emotions
- improve your energy, focus and memory
Meet the Facilitator:
Jackie Roberge is a partner, senior facilitator, business and sleep coach at Mindsmatter.
She has been studying and refining strategies for getting more quality sleep for over a decade.
“I struggled with insomnia for most of my life. I followed standard advice and saw some improvement but things really changed when I got more intentional and went deeper. Today, I’m getting Fitbit sleep scores in the 90s, with an average of 88 so far in 2026. I have spent years improving my sleep — experimenting, learning, and refining what actually works — so that others don’t have to struggle for as long as I did.”
“Experience. Elevate. Evolve.” (EEE) is a free monthly Mindsmatter community gathering where business leaders and professionals come together to share collective experiences, elevate their level of consciousness and evolve together.
Register below! If you cannot attend live, you will receive the recording.
Register for EEE March
Sleep
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