Experience. Elevate. Evolve. (EEE) – February:
Radical Acceptance
Do you find it difficult to navigate your emotions?
Do you react rather than respond to challenging situations?
Discover the power of radical acceptance!
Theme: Radical Acceptance
Week 1:
Understanding Acceptance
Week 2:
Why is Acceptance so Challenging?
Week 3:
Shifting from Automatic Reactions to Conscious Responses
Week 4:
Improving Resilience through Actionable Steps
SHARE THIS EVENT
Description:
This month, we will explore “Radical Acceptance” under the guidance of Carl Lemieux, workplace psychologist, mindfulness teacher, and expert in leadership and organizational transformation.
Through a blend of theory, practical exercises, and interactive discussions, we will explore evidence-based strategies to navigate emotional turbulence and how to befriend the necessary discomforts that come with it.
Participants will learn how to cultivate the art of observation and will gain invaluable insights into their own emotional landscapes. Empowered with a deeper understanding of their emotions and equipped with practical tools, participants will emerge with enhanced emotional resilience, ready to practice equanimity in the face of adversity and lead with clarity and compassion in turbulent times.
Starting March 1st, join us Fridays at 8:30AM and discover how to cultivate this essential skill! Please note that our Friday March 8 session is skipped in light of the March Break in Quebec.
“Experience. Elevate. Evolve.” (EEE) is a free weekly community gathering where business leaders and professionals come together to share collective experiences, elevate their level of consciousness and evolve together.
Register today!
Register for EEE March
Radical Acceptance
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