Awe Walk | A Guided Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
GUIDED MEDITATIONS
Support for your well-being journey
Breath | A Guided Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Open Awareness | A Guided Meditation — with Carl Lemieux
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Body Scan | A Guided Meditation — with Carl Lemieux
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Self-awareness | A Guided Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
World Mental Health Day | Community Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.