Experience. Elevate. Evolve. (EEE) – December:
Habit Loops
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Do you ever start a new habit, make progress, and then lose momentum?
There’s a reason why that keeps happening.
Join Jackie Roberge, mindfulness expert, and discover the neuroscience behind unproductive habit loops and how to replace them with habits that actually stick.
EEE - December
Theme: Habit Loops
In this session, you will:
- Learn the science behind unproductive habit loops and how to break them
- Discover atomic habits that drive meaningful, lasting change
- Explore accountability strategies to stay on track
- Create a personalized habit loop to support long-term transformation
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Description:
In 2026, do you want to create healthy habits that actually last and improve your life?
In this session, we will explore the cue–routine–reward cycle that shapes every habit. You’ll learn why unhelpful patterns repeat, why new habits often fade, and how to redesign your loops for sustainable transformation.
We’ll also explore the power of atomic habits—small, manageable changes that create lasting impact over time. We’ll also explore the role of accountability and how to leverage it to build confidence, consistency, and follow-through.
Facilitator: Jackie Roberge is a certified coach and mindfulness expert. She uses a whole-person, mindfulness and values-based approach to help people and organizations thrive.
Please note: This session will be facilitated in French with English subtitles; it will not be recorded.
In this session, we will explore the cue–routine–reward cycle that shapes every habit. You’ll learn why unhelpful patterns repeat, why new habits often fade, and how to redesign your loops for sustainable transformation.
We’ll also explore the power of atomic habits—small, manageable changes that create lasting impact over time. We’ll also explore the role of accountability and how to leverage it to build confidence, consistency, and follow-through.
Facilitator: Jackie Roberge is a certified coach and mindfulness expert. She uses a whole-person, mindfulness and values-based approach to help people and organizations thrive.
Please note: This session will be facilitated in French with English subtitles; it will not be recorded.
“Experience. Elevate. Evolve.” (EEE) is a free monthly Mindsmatter community gathering where business leaders and professionals come together to share collective experiences, elevate their level of consciousness and evolve together.
Register below!
Register for EEE December
Habit Loops
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