Workshops

Self-awareness, presence and consciousness are key drivers for healthy, sustainable performance. Our practical, evidence-based workshops help leaders and professionals cultivate these skills for improved self-leadership, collaboration, decision-making and individual and organizational wellbeing.

Featured Workshops

Reduce Stress and Increase Resilience

Build resilience, enhance self-awareness, and learn to let go of unproductive patterns limiting your performance and wellbeing.
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Mental Health Awareness

Recognize early warning signs of common mental health challenges and discover practical techniques for managing stress and preventing burnout.
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Optimize Sleep to Optimize Performance

Learn the science behind why you can't sleep well and get a personalized plan for developing healthy sleep habits for optimal performance.
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Self-Awareness: The Foundation for Leadership & Growth

Identify and explore the habits, behaviors, and beliefs supporting and hindering your growth.
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All Workshops

Introduction to Mind Training: Developing Mental Fitness

Learn how to rewire your brain to respond consciously to stress and improve your productivity and wellbeing.
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Breathwork & Meditation to Reduce Stress & Optimize Performance

Discover breathing and meditation practices to manage stress, increase awareness and improve your wellbeing.
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Digital Wellbeing

Take back control of your time and learn how to live more mindfully in today's increasingly digital world.
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Thriving in a Hybrid Environment

Discover practical strategies to create healthy boundaries, boost productivity and improve work-life balance in a hybrid work setting.
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Mental Health Workshops

Improve mental health awareness, take meaningful action and navigate challenges like anxiety and stigma in the workplace with our mental health workshops.
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Psychological Safety

Learn how to build a culture of trust and open communication that empowers your teams to thrive.
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Optimal Sleep for Optimal Performance

Learn the science behind why you can't sleep well and get a personalized plan for developing healthy sleep habits for optimal performance.
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Principles of Optimum Health

Learn the 5 principles of self-care and gain practical tools to establish a sustainable self-care practice.
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Reduce Stress and Increase Resilience

Build resilience, enhance self-awareness, and learn to let go of unproductive patterns limiting your performance and wellbeing.
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Cultivating Joy: Wellness in the Workplace

Discover evidence-based strategies to boost team morale, cultivate joy and effectively manage workplace stressors.
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Self-Awareness: The Foundation for Leadership & Growth

Identify and explore the habits, behaviors, and beliefs supporting and hindering your growth.
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New Year’s Resolutions: Myths and Realities

Learn the science behind habit formation and build a concrete plan to make new habits stick.
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