WORKSHOPS

Self-awareness is key for discovering our deepest values, fears and beliefs to create lasting changes in mindset and behaviour.

Understanding the reasons behind your new year’s resolutions is more important than making the actual list. This workshop explores how the mind works and how habits are formed to help you make lasting change in your life.

During mind training, employees and leaders develop their ability to observe their cognitive patterns and emotional world and the coupled impacts on their behaviour. From there, they can cultivate the regulation needed to catalyze their highest potential.

This workshop looks at various ways we can adapt, set limits and improve our productivity and sense of wellbeing by establishing important boundaries, practices and daily habits. Self-care is the new healthcare.

Becoming self-aware is one of the most critical aspects of personal mastery, as well as a key to developing greater emotional intelligence and becoming more productive and engaged.

This workshop is designed for people who have limited or no experience with meditation but who are eager to understand how and why meditation can be an invaluable tool for their personal and professional development.

As technologies become ever more proficient at hooking our attention, many of us are starting to realize that we are more and more mindlessly consuming an increasing amount of content, and are left feeling more anxious, addicted, distracted and time crunched. How can we regain mastery over how we want to spend our time, and ultimately, our lives?

Time and time again, psychological safety is identified as a vital factor for both team performance and individual wellbeing.

This 90-minute interactive workshop will teach pragmatic tools for cultivating cultures of psychological safety.