Befriending “That” Part of You

Do you ever regret how you act under pressure?

We all have old protective parts of ourselves that appear in challenging moments. For example:

• the perfectionist that spends hours editing work that’s already great
• the procrastinator that delays making difficult decisions
• the people-pleaser that says “Yes” even when it means “No”
• the critic that dwells on mistakes, judges and blames
• the observer that holds back from sharing ideas and opinions

These parts of ourselves often serve our short-term needs, such as helping us feel successful, protected or fit in, but often cause frustration and regret later.

In this month’s free EEE* session, Befriending “That” Part of You, you will:

• Identify the parts of yourself that are holding you back from reaching your full potential
• Explore how that part came to be and the various factors behind it (emotions, intentions, etc)
• Learn to bring compassion and acceptance to all your parts