The Story Behind the New Mindsmatter Brand
We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential.
5 minute guided meditation
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Deep-Rooted Personal Change
Corporate retreats aim to leverage experiential learning and allow leadership teams to go beyond knowledge and skill sets to incorporate mindsets and embodied new ways of leading themselves and others.
Digital Well-being with Elvis Grahovic
From social media to online streaming and shopping platforms, media and screens are more present in our lives than ever. Words like “selfie” and “binge-watching” didn’t exist only a few years ago. There is no doubt that in some regard, digital technologies have made our lives easier, more productive and entertaining and that is why they are here to stay.
Healthy Sleeping Habits with Jackie Roberge
Optimize your Sleep and Your Performance Webinar
This 55-minute webinar is a great way to sensitize your workforce to the important and often misunderstood or undervalued impact sleep has on productivity, mental health and the intellect.
Mindfulness-Based Stress Reduction Program (MBSR)
This proven program helps you deepen your practice and understand mindfulness through a rigorous practice & community-driven course.
5 Strategies to develop resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives.
Supporting Healthy Performance: Four Pillars of Well-being
Reconciling the apparent dilemma between performance and well-being!
A Framework for Mental Wellness
Start building your own mental wellness plan with the ACT MATRIX.
Canadian Law Firm
A canadian law firm has offered a number of lunch-and-learn on topics such as mindfulness, sleep management, conditioned behaviours and other well-being topics to support professionals to best manage stress. Also, 6-session programs have been offered to new recruits to efficiently meet the challenges of this high-paced industry.