Description
From social media to online streaming and shopping platforms, media and screens are more present in our lives than ever. Words like “selfie” and “binge-watching” didn’t exist only a few years ago.
However, as these technologies become ever so perfected at hooking our attention, many of us are also starting to realize that we are more and more mindlessly consuming an increasing amount of their content and are left feeling more anxious, addicted, distracted and in lack of time.
However, as these technologies become ever so perfected at hooking our attention, many of us are also starting to realize that we are more and more mindlessly consuming an increasing amount of their content and are left feeling more anxious, addicted, distracted and in lack of time.
Content
In this fun and interactive 90-minute workshop, participants will get to:
- Discover the latest science on the psychological tricks and mechanisms that these technologies use to hook our attention, and the adverse consequences on our lives;
- Learn experientially how mindfulness-based practices can help us regain control over how we want to spend our time.
There is no doubt that in some regard, digital technologies have made our lives easier, more productive and entertaining and that is why they are here to stay.
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OUR EXPERT