Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
According to our mental posture, this new reality exhausts us and sometimes discourages us. It can also be a source of renewal and investment in our well-being. Our resilience, this ability to face a difficult situation, becomes our best ally.
We want to help you get back to basics, by looking more clearly and with kindness into your priorities. To support you in this process, here are our 5 STRATEGIES FOR DEVELOPING RESILIENCE.