Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
Also, individuals unleash the best of themselves when they are feeling safe, have a sense of purpose, and operate from a place of increased consciousness. It also happens to offer a competitive advantage and economic benefits over time, but this should only be a secondary reason.
At Mindsmatter, we have defined four critical pillars related to the development of a healthier mind. We are convinced that mastering the following elements is the key to living more meaningful lives and unleashing one’s potential.