Are You On Your Purpose Path?
Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
Read more
- March, 2021
5 minute guided meditation
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Discover More Articles
Mindfulness, The Bedrock of Emotional Intelligence
Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
Well-being and sustainable performance after a year of COVID-19 and social isolation
All in all, learning to embrace the unknown without resistance or fear, through mindfulness practices…
The Story Behind the New Mindsmatter Brand
We need to stop seeing our humans as resources for the workforce and start supporting…
5 Strategies to develop resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts…
Supporting Healthy Performance: Four Pillars of Well-being
Reconciling the apparent dilemma between performance and well-being!
A Framework for Mental Wellness
Start building your own mental wellness plan with the ACT MATRIX.