The Story Behind the New Mindsmatter Brand
We need to stop seeing our humans as resources for the workforce and start supporting…
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- March, 2021
5 minute guided meditation
Even a 5 minute daily meditation practice is a great day to start the day, towards a more focused and stable mind.
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5 Strategies to develop resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts…
Supporting Healthy Performance: Four Pillars of Well-being
Reconciling the apparent dilemma between performance and well-being!
A Framework for Mental Wellness
Start building your own mental wellness plan with the ACT MATRIX.