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Category Archives: Guided meditation

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Méditation guidée : la marche de l'émerveillement - Lucie-Anne Fabien

Awe Walk | Guided Meditation with Jackie Roberge

Guided meditationBy MindsmatterApril 13, 2023

A 10-minute guided awe walk meditation to help you better connect with and appreciate the beauty of nature.


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Breath | Guided Meditation with Jackie Roberge

Guided meditationBy MindsmatterMarch 9, 2023

A 5-minute guided meditation to help you center yourself and live in the present moment by simply observing your breath.


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5 Minute Guided Breath Meditation - Mindsmatter

Open Awareness | Guided Meditation with Carl Lemieux

Guided meditationBy MindsmatterMarch 6, 2023

A 10-minute guided meditation to help you live in the present moment by simply observing the world around you.


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Body Scan Guided Meditation with Carl Lemieux - Mindsmatter

Body Scan | Guided Meditation with Carl Lemieux

Guided meditationBy MindsmatterMarch 6, 2023

A 15-minute guided meditation to help you develop a deeper connection with your physical and emotional self.


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Self-awareness | Guided Meditation with Jackie Roberge

Guided meditationBy MindsmatterFebruary 27, 2023

A 5-minute guided self-awareness meditation to help you develop greater self-awareness of your breath and body.


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World Mental Health Day | Community Meditation with Jackie Roberge

Guided meditationBy MindsmatterAugust 23, 2022

Community meditation for World Mental Health Day.


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Mindful Self-compassion | Guided Meditation with Jackie Roberge

Guided meditationBy MindsmatterJuly 7, 2022

10-minute guided meditation on mindful self-compassion.


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Managing Your Mind | 5-minute meditation with Carl Lemieux

Guided meditationBy MindsmatterMarch 1, 2021

5-minute guided meditation on managing your mind.

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