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Category Archives: Guided meditation

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Méditation guidée : la marche de l'émerveillement - Lucie-Anne Fabien

Awe Walk | A Guided Meditation — with Jackie Roberge

Guided meditationBy MindsmatterApril 13, 2023

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

Breath | A Guided Meditation — with Jackie Roberge

Guided meditationBy MindsmatterMarch 9, 2023

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

5 Minute Guided Breath Meditation - Mindsmatter

Open Awareness | A Guided Meditation — with Carl Lemieux

Guided meditationBy MindsmatterMarch 6, 2023

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

Body Scan Guided Meditation with Carl Lemieux - Mindsmatter

Body Scan | A Guided Meditation — with Carl Lemieux

Guided meditationBy MindsmatterMarch 6, 2023

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

Self-awareness | A Guided Meditation — with Jackie Roberge

Guided meditationBy MindsmatterFebruary 27, 2023

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

World Mental Health Day | Community Meditation — with Jackie Roberge

Guided meditationBy MindsmatterAugust 23, 2022

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

Mindful Self-compassion | A Guided Meditation — with Jackie Roberge

Guided meditationBy MindsmatterJuly 7, 2022

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

Managing Your Mind | 5-minute meditation — with Carl Lemieux

Guided meditationBy MindsmatterMarch 1, 2021

Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.

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We, at Mindsmatter, would like to acknowledge that the land on which we gather is the traditional and unceded territory of the Kanien’keha:ka (Mohawk), a place which has long served as a site of meeting and exchange amongst nations.

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