Created by Jon Kabat-Zinn at the UMASS Medical Center, this proven program helps you deepen your practice and understand mindfulness through a rigorous practice & community-driven course.
Our team is composed of qualified MBSR instructors, trained with Jon Kabat-Zinn’s team.
In this 8-week program, participants use the power of experiential learning as well as peer learning to understand, explore and embody powerful mindfulness practices.
MBSR is the most scientifically tested and well-established mindfulness training program.
The eight weekly sessions include yoga, various meditation practices, self-reflection, and teachings to best understand and learn to tame our minds.
Throughout the 2-hour workshops per week, participants will get to: