This comprehensive course addresses physical fitness, vitality, mental clarity and emotional resilience, all components of optimum health. It combines ancient wisdom with modern medical research and lifestyle improvement techniques to bring the practice into a context that is relevant to our times and your life. This enriching course engages the body, emotions and intellect. The Principles of Optimum Health series covers fundamental concepts and practices that will benefit all participants long after the course concludes.
Principles of Optimum Health