Working from home has its advantages but also comes with many challenges and requires new strategies and approaches in order to optimize performance, maintain balance and stay mentally and physically on your game. This workshop looks at various ways we can adapt, set limits and improve our productivity and sense of wellbeing by establishing important boundaries, practices and daily habits. Self-care is the new healthcare.
From this interactive workshop, participants will take away:
- The importance of taking charge and playing an active role in creating healthy boundaries and good sleep habits
- How breathing exercises can instantly shift our emotions and energy
- Greater levels of awareness concerning personal values, choices and boundaries
- Feelings of empowerment about our role in establishing and monitoring daily habits
- A plan that improves work-life balance
