Sleep education and training is becoming the “next big thing” in workplace wellness programs. Why? Because companies are realizing the high price they are paying by having a tired, unproductive and unhealthy workforce. Sleeping well is the single most important thing you can do every day to improve your health, mood and performance. An investment in understanding the powerful impact sleep has on all aspects of our life can empower us and have tremendous payback across the board.
From this interactive workshop, participants will take away:
- The many benefits of getting the right quality and quantity of sleep
- The major impact that sleep deprivation can have on one’s health and performance
- Greater levels of awareness about the serious consequences of inadequate sleep
- Feelings of empowerment concerning our role in getting more and better sleep
- A plan to develop new habits that improve sleep
