Sleep deprivation costs the Canadian economy up to $21.4 billion annually due to its negative impact on workplace productivity and performance.* Prioritizing quality sleep is one of the most effective ways to improve health, mood, and job performance. This workshop explores the benefits of good sleep and strategies to improve sleep habits.
Key Takeaways:
- Benefits of achieving the right quality and quantity of sleep
- Key insights into why some people don’t sleep ‘well’ and how what you do during the day impacts your capacity for restful sleep at night
- Impact of sleep deprivation on health and performance
- Personalized plan for developing healthy sleep habits to feel more energized and on your game
* Why Sleep Matters: Quantifying the Economic Costs of Insufficient Sleep; RAND Europe
Sleep education and training is becoming the “next big thing” in workplace wellness programs. Why? Because companies are realizing the high price they are paying by having a tired, unproductive and unhealthy workforce. Sleeping well is the single most important thing you can do every day to improve your health, mood and performance. An investment in understanding the powerful impact sleep has on all aspects of our life can empower us and have tremendous payback across the board.
From this interactive workshop, participants will take away:
- The many benefits of getting the right quality and quantity of sleep
- The major impact that sleep deprivation can have on one’s health and performance
- Greater levels of awareness about the serious consequences of inadequate sleep
- Feelings of empowerment concerning our role in getting more and better sleep
- A plan to develop new habits that improve sleep
