This workshop leverages introspection as a key for tapping into our deepest values, fears and beliefs to create lasting changes in mindset and behaviour. Participants will identify and explore which habits, behaviors, and beliefs are supporting and hindering their growth. We also explore self-esteem and how to develop it to support one’s growth and evolution.
Key Takeaways:
- The importance of self-awareness for identifying blind spots and fueling personal change and growth
- Techniques to enhance self-understanding, self-esteem and introspection
- Insights into basic vs. deeper levels of introspection
- Simple, practical mindfulness practices to better manage how you show up and respond consciously versus react
Self-reflection and curiosity help us discover which habits, behaviours and beliefs are serving us and which ones are not and what may be holding us back from developing new approaches.
Introspection is also key to tapping into our deepest values, fears and beliefs to create lasting changes in mindset and behaviour – this makes it THE foundation of leadership and personal growth.
In this session, you will learn:
- Self-awareness and its importance for personal change and growth
- Techniques to experience and deepen their level of self-understanding
- The difference between basic and deeper levels of introspection
- Easy to integrate mindfulness practices to help participants recentre, refocus, and manage stress through conscious responses
