Stress and change are ongoing challenges and they are here to stay. How can we become more resilient? Mindfulness is about training the mind to become more aware. It enables us to let go of conventional thinking habits that inhibit performance. Becoming self-aware is one of the most critical aspects of personal mastery, as well as a key to developing greater emotional intelligence and becoming more productive and engaged.
From this interactive workshop, participants will take away:
- What resilience is and key elements to develop “resilience reserves”
- Greater levels of awareness around how stress is created and how to better manage the mind
- Tools and strategies to decrease stress and increase energy, presence, engagement and focus
- Feelings of empowerment and inspiration to put learnings into action
- A concrete plan to increase resilience and energy
