Creating a list of resolutions to make lifestyle changes or new habits in the new year is a common practice for many. However, setting a resolution is a lot easier than following it through. For most people, the change is short-lived and they find themselves falling back into their old habits. Lasting change requires self-awareness and self-regulation.
This workshop helps participants explore the reasons behind their resolutions—their “WHY”—and explores effective strategies for turning new habits into lasting change.
Key Takeaways:
- Insights into the neuroscience behind habit loops and habit formation
- The 4 Principles of Change for creating sustainable habits
- Practical guidance on what to do—and what to avoid—to build momentum around new habits
- A clear formula for developing habits and systems to ensure they stick
Creating a list of resolutions to implement lifestyle changes in the new year is a common practice for many. However, setting a resolution is a lot easier than following it through. For many of us, the change is short-lived and we find ourselves falling back into our old habits.
To implement lasting changes in your life, it is important to understand the reasons behind your resolutions – your WHY and how to effectively put new habits into action.
In this session, you will learn:
- The neuroscience behind habit loops and habit creation
- The 4 Principles of Change for creating lasting habits
- What to do and not to do to create momentum around new habits
- A formula for creating habits and the systems that will ensure lasting change
