Creating a list of resolutions to implement lifestyle changes in the new year is a common practice for many. However, setting a resolution is a lot easier than following it through. For many of us, the change is short-lived and we find ourselves falling back into our old habits.
To implement lasting changes in your life, it is important to understand the reasons behind your resolutions – your WHY and how to effectively put new habits into action.
In this session, you will learn:
- The neuroscience behind habit loops and habit creation
- The 4 Principles of Change for creating lasting habits
- What to do and not to do to create momentum around new habits
- A formula for creating habits and the systems that will ensure lasting change
