Self-Awareness – The Foundation for Leadership & Growth
Self-awareness is key for discovering our deepest values, fears and beliefs to create lasting changes in mindset and behaviour.
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WORKSHOPS
Our evidence-based interventions focus on guiding individuals towards higher levels of self-awareness, personal and professional growth and healthy performance. They are delivered by highly qualified experts, covering a wide range of topics relevant to today’s challenges.
Well-being, mindfulness, consciousness and leadership presence are increasingly important strategic drivers for a sustainable organizational performance. Mindsmatter is an industry leader in training leaders and teams in these emerging and powerful practices. Workshops include but are not limited to:
Explore our workshops
New Year’s Resolutions: Myths and Realities
Understanding the reasons behind your new year’s resolutions is more important than making the actual list. This workshop explores how the mind works and how habits are formed to help you make lasting change in your life.
Introduction to Mind Training: Developing Mental Fitness
During mind training, employees and leaders develop their ability to observe their cognitive patterns and emotional world and the coupled impacts on their behaviour. From there, they can cultivate the regulation needed to catalyze their highest potential.
Thriving in a Hybrid Environment
This workshop looks at various ways we can adapt, set limits and improve our productivity and sense of wellbeing by establishing important boundaries, practices and daily habits. Self-care is the new healthcare.
Optimal Sleep for Optimal Performance
Sleeping well is the single most important thing you can do every day to improve your health, mood and performance. An investment in understanding the powerful impact sleep has on all aspects of our life can empower us and have tremendous payback across the board.
Reduce Stress & Increase Resilience
Becoming self-aware is one of the most critical aspects of personal mastery, as well as a key to developing greater emotional intelligence and becoming more productive and engaged.
Breathwork & Meditation for Higher Performance
This workshop is designed for people who have limited or no experience with meditation but who are eager to understand how and why meditation can be an invaluable tool for their personal and professional development.
Digital Wellbeing
As technologies become ever more proficient at hooking our attention, many of us are starting to realize that we are more and more mindlessly consuming an increasing amount of content, and are left feeling more anxious, addicted, distracted and time crunched. How can we regain mastery over how we want to spend our time, and ultimately, our lives?
Principles of Optimum Health
This comprehensive course addresses physical fitness, vitality, mental clarity and emotional resilience, all components of optimum health. It combines ancient wisdom with modern medical research and lifestyle improvement techniques to bring the practice into a context that is relevant to our times and your life.
Cultivating Joy: Wellness in the Workplace
When joy comes to work, everyone benefits! It’s a fact: a happy employee is more engaged, productive, and fulfilled. This wellness program is rooted in mental health studies conducted in organizations.
Psychological Safety
Time and time again, psychological safety is identified as a vital factor for both team performance and individual wellbeing.
This 90-minute interactive workshop will teach pragmatic tools for cultivating cultures of psychological safety.