The 4 Pillars of Happiness with Mary Hagerman
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
What is the difference between “mindful” and “conscious” leadership?
Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
Mindfulness at Work ― with Fil D’Urbano
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
March Break for the Mind — A Series of Mindful Reflections
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Decision-Making Under Stress — with Carl Lemieux
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
The Importance of Psychological Safety — with Amy Edmondson
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
World Mental Health Day | Community Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
How to Manage Emotional Exhaustion Within Yourself and Others ― with Michael Bunting
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
Mindful Self-compassion | A Guided Meditation — with Jackie Roberge
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.