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Author Archives: Lauren Deckelbaum

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Mindfulness, The Bedrock of Emotional Intelligence

Blog PostBy Lauren DeckelbaumDecember 1, 2021

Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.

Well-being and sustainable performance after a year of COVID-19 and social isolation

Blog PostBy Lauren DeckelbaumMay 13, 2021

All in all, learning to embrace the unknown without resistance or fear, through mindfulness practices and healthy habit development, is an invaluable investment given our uncertain and complex realities.

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