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  • Strategy and Cultural Transformation Consulting
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  • Psychological Wellbeing Training and Workshops
  • Vertical Growth Coaching
  • Retreats
  • ABOUT US
    • Our Story
    • Our Clients
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    • Our Team
  • RESOURCES
    • Guided Meditations
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    • Our Blog
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Daily Archives: December 1, 2021

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Mindfulness, The Bedrock of Emotional Intelligence by Mindsmatter

Blog PostBy Lauren DeckelbaumDecember 1, 2021

Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.

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We, at Mindsmatter, would like to acknowledge that the land on which we gather is the traditional and unceded territory of the Kanien’keha:ka (Mohawk), a place which has long served as a site of meeting and exchange amongst nations.

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