Mindfulness, The Bedrock of Emotional Intelligence
Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
Well-being and Sustainable Performance After a Year of COVID-19 and Social Isolation
All in all, learning to embrace the unknown without resistance or fear, through mindfulness practices and healthy habit development, is an invaluable investment given our uncertain and complex realities.
The Story Behind the New Mindsmatter Brand
We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential.
Managing Your Mind | 5-minute meditation — with Carl Lemieux
Even a 5 minute daily meditation practice is a great way to start the day, towards a more focused and stable mind.
5 Strategies to develop resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives.
Supporting Healthy Performance: Four Pillars of Well-being
Reconciling the apparent dilemma between performance and well-being!
A Framework for Mental Wellness
Start building your own mental wellness plan with the ACT MATRIX.
Canadian Law Firm
A canadian law firm has offered a number of lunch-and-learn on topics such as mindfulness, sleep management, conditioned behaviours and other well-being topics to support professionals to best manage stress. Also, 6-session programs have been offered to new recruits to efficiently meet the challenges of this high-paced industry.
Broadcasting Corporation
A national broadcasting corporation has piloted programs to support leaders and professionals to improve self-management in turbulent times.
International Retail Organization
A major international retail organization has been training the Executive Committee as well as all leaders in stress prevention and management, for themselves and their teams.