Self-awareness is the bedrock of emotional intelligence, and mindfulness practices improve our self-awareness.
All in all, learning to embrace the unknown without resistance or fear, through mindfulness practices and healthy habit development, is an invaluable investment given our uncertain and complex realities.
We need to stop seeing our humans as resources for the workforce and start supporting humans with resources to reach their full potential.
5-minute guided meditation on managing your mind.
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives.
Reconciling the apparent dilemma between performance and well-being!
Start building your own mental wellness plan with the ACT MATRIX.
A canadian law firm has offered a number of lunch-and-learn on topics such as mindfulness, sleep management, conditioned behaviours and other well-being topics to support professionals to best manage stress. Also, 6-session programs have been offered to new recruits to efficiently meet the challenges of this high-paced industry.
A national broadcasting corporation has piloted programs to support leaders and professionals to improve self-management in turbulent times.
A major international retail organization has been training the Executive Committee as well as all leaders in stress prevention and management, for themselves and their teams.