Guided Meditations

A 10-minute guided awe walk meditation to help you better connect with and appreciate the beauty of nature.

A 5-minute guided meditation to help you center yourself and live in the present moment by simply observing your breath.

A 10-minute guided meditation to help you live in the present moment by simply observing the world around you.

A 15-minute guided meditation to help you develop a deeper connection with your physical and emotional self.

A 5-minute guided self-awareness meditation to help you develop greater self-awareness of your breath and body.

Community meditation for World Mental Health Day.