Self-Awareness – The Foundation for Leadership & Growth
Self-awareness is key for discovering our deepest values, fears and beliefs to create lasting changes…
Portfolio Category: Workshops
New Year’s Resolutions: Myths and Realities
Understanding the reasons behind your new year’s resolutions is more important than making the actual…
Introduction to Mind Training
During mind training, employees and leaders develop their ability to observe their cognitive patterns and…
Thriving in the New Normal: How to Optimize Your Performance in a Hybrid Work Environment
This workshop looks at various ways we can adapt, set limits and improve our productivity…
Optimize Your Sleep to Optimize Your Health and Performance
Sleeping well is the single most important thing you can do every day to improve…
Reducing Stress & Increasing Resilience
Becoming self-aware is one of the most critical aspects of personal mastery, as well as…
Meditation to Reduce Stress & Optimize Performance
This workshop is designed for people who have limited or no experience with meditation but…
Digital Wellbeing
As technologies become ever more proficient at hooking our attention, many of us are starting…
Principles of Optimum Health
This comprehensive course addresses physical fitness, vitality, mental clarity and emotional resilience, all components of…
Cultivating Joy: Wellness in the Workplace
When joy comes to work, everyone benefits! It’s a fact: a happy employee is more…